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Potato (baked, with skin) for Keto
2.5g protein per 100g · Near-complete
Fits in moderation
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
2.5g
93 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
2.5g
Servings/day to hit target
45×
~4185 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Potato (baked, with skin) isn't a top pick — small amount, but surprisingly high quality.
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