🥬
Asparagus (cooked) for Keto
2.4g protein per 100g · Incomplete
Fits in moderation
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
2.4g
Daily target (70kg)
~112g
100g portion
2.4g
Servings/day to hit target
47×
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Asparagus (cooked) isn't a top pick — spring spear — modest but quality protein.
Ask The Hunter
Get a personalized plan