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Asparagus (cooked) for Vegans
2.4g protein per 100g · Incomplete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
2.4g
20 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
2.4g
Servings/day to hit target
47×
~940 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Asparagus (cooked) isn't a top pick — spring spear — modest but quality protein.
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