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Green peas (cooked) for Vegans
5.4g protein per 100g · Incomplete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
5.4g
81 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
5.4g
Servings/day to hit target
21×
~1701 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Green peas (cooked) isn't a top pick — source of pea protein isolate.
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