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Potato (baked, with skin) for Vegans
2.5g protein per 100g · Near-complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
2.5g
93 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
2.5g
Servings/day to hit target
45×
~4185 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Potato (baked, with skin) isn't a top pick — small amount, but surprisingly high quality.
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