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Potato (baked, with skin) for Vegetarians
2.5g protein per 100g · Near-complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
2.5g
93 kcal
Daily target (70kg)
~105g
protein per day
Per 100g portion
2.5g
Servings/day to hit target
42×
~3906 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Potato (baked, with skin) checks those boxes — small amount, but surprisingly high quality.
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