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Potato (baked, with skin) for Weight Loss
2.5g protein per 100g · Near-complete
Fits in moderation
On a calorie deficit, protein protects muscle and crushes hunger. Target 1.4–1.8g per kg of bodyweight from lean, low-calorie sources.
The numbers
Per 100g
2.5g
93 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
2.5g
Servings/day to hit target
45×
~4185 kcal from this food
Why it works for weight loss
For weight loss, look for high protein-to-calorie ratio — lean meats, fish, egg whites, low-fat dairy. Potato (baked, with skin) isn't a top pick — small amount, but surprisingly high quality.
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