🥦
Broccoli (cooked) for Vegetarians
2.4g protein per 100g · Incomplete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
2.4g
35 kcal
Daily target (70kg)
~105g
protein per day
Per 100g portion
2.4g
Servings/day to hit target
44×
~1540 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Broccoli (cooked) checks those boxes — modest, but high protein-per-calorie.
Ask The Hunter
Get a personalized plan