🥬
Spinach (cooked) for Vegans
3g protein per 100g · Incomplete
Strong pick
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
3g
Daily target (70kg)
~112g
100g portion
3g
Servings/day to hit target
37×
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Spinach (cooked) checks those boxes — concentrated when cooked.
Ask The Hunter
Get a personalized plan