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Cream cheese for Budget Eating
6g protein per 100g · Complete
Strong pick
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
6g
342 kcal
Daily target (70kg)
~98g
protein per day
Per 100g portion
6g
Servings/day to hit target
17×
~5814 kcal from this food
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Cream cheese checks those boxes — mostly fat — modest protein.
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