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Eel (grilled, unagi) for Budget Eating
19g protein per 100g · Complete
Fits in moderation
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
19g
226 kcal
Daily target (70kg)
~98g
protein per day
Per 100g portion
19g
Servings/day to hit target
6×
~1356 kcal from this food
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Eel (grilled, unagi) isn't a top pick — japanese grilled freshwater eel — rich and fatty.
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