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Freekeh (cooked) for Muscle Gain
6g protein per 100g · Incomplete
Fits in moderation
Building muscle takes a consistent protein surplus alongside hard training. Aim for 1.6–2.2g per kg of bodyweight, spread across 3–5 meals.
The numbers
Per 100g
6g
109 kcal
Daily target (70kg)
~126g
protein per day
Per 100g portion
6g
Servings/day to hit target
21×
~2289 kcal from this food
Why it works for muscle gain
For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. Freekeh (cooked) isn't a top pick — roasted green wheat — nutty middle eastern grain, higher protein than rice.
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