🦗
Grasshoppers (dried) for Post-Workout Recovery
60g protein per 100g · Complete
Strong pick
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
60g
559 kcal
Daily target (70kg)
~126g
protein per day
Per 100g portion
60g
Servings/day to hit target
3×
~1677 kcal from this food
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Grasshoppers (dried) checks those boxes — traditional protein in many cultures.
Ask The Hunter
Get a personalized plan