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Grasshoppers (dried) for Keto
60g protein per 100g · Complete
Fits in moderation
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
60g
559 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
60g
Servings/day to hit target
2×
~1118 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Grasshoppers (dried) isn't a top pick — traditional protein in many cultures.
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