🐜
Termites (roasted) for Keto
36g protein per 100g · Complete
Fits in moderation
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
36g
560 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
36g
Servings/day to hit target
4×
~2240 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Termites (roasted) isn't a top pick — eaten across africa — fat and protein dense.
Ask The Hunter
Get a personalized plan