🪱
Mealworms (dried) for Keto
53g protein per 100g · Complete
Fits in moderation
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
53g
550 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
53g
Servings/day to hit target
3×
~1650 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Mealworms (dried) isn't a top pick — eu-approved novel food. roast and snack.
Ask The Hunter
Get a personalized plan