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Mealworms (dried) for Vegetarians
53g protein per 100g · Complete
Fits in moderation
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
53g
550 kcal
Daily target (70kg)
~105g
protein per day
Per 100g portion
53g
Servings/day to hit target
2×
~1100 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Mealworms (dried) isn't a top pick — eu-approved novel food. roast and snack.
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