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Tvorog (Russian curd cheese) for Budget Eating
18g protein per 100g · Complete
Strong pick
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
18g
Daily target (70kg)
~98g
100g portion
18g
Servings/day to hit target
5×
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Tvorog (Russian curd cheese) checks those boxes — eastern european fresh curd — very high protein, low fat.
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