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Milk (2% / half fat) for Vegans
3.4g protein per 100g · Complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
3.4g
Daily target (70kg)
~112g
1 cup
8g
Servings/day to hit target
14×
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Milk (2% / half fat) isn't a top pick — reduced fat but same protein as whole milk. a good middle ground.
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