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Natto (fermented soybeans) for Vegans
18g protein per 100g · Complete
Strong pick
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
18g
212 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
18g
Servings/day to hit target
7×
~1484 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Natto (fermented soybeans) checks those boxes — sticky fermented soybeans — vitamin k2 powerhouse.
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