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Natto (fermented soybeans) for Keto
18g protein per 100g · Complete
Fits in moderation
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
18g
212 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
18g
Servings/day to hit target
7×
~1484 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Natto (fermented soybeans) isn't a top pick — sticky fermented soybeans — vitamin k2 powerhouse.
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