🦪
Oysters (raw) for Vegans
9g protein per 100g · Complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
9g
Daily target (70kg)
~112g
6 oysters
8g
Servings/day to hit target
14×
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Oysters (raw) isn't a top pick — modest per 100g but loaded with zinc and b12.
Ask The Hunter
Get a personalized plan