🦪
Oysters (raw) for Endurance Athletes
9g protein per 100g · Complete
Fits in moderation
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
9g
Daily target (70kg)
~98g
6 oysters
8g
Servings/day to hit target
12×
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Oysters (raw) isn't a top pick — modest per 100g but loaded with zinc and b12.
Ask The Hunter
Get a personalized plan