🦪
Oysters (raw) for Vegetarians
9g protein per 100g · Complete
Fits in moderation
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
9g
51 kcal
Daily target (70kg)
~105g
protein per day
Per 6 oysters
8g
43 kcal per serving
Servings/day to hit target
14×
~602 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Oysters (raw) isn't a top pick — modest per 100g but loaded with zinc and b12.
Ask The Hunter
Get a personalized plan