🦪
Oysters (raw) for Seniors (50+)
9g protein per 100g · Complete
Strong pick
After 50, the body resists building muscle (anabolic resistance). Hitting 1.0–1.4g per kg with leucine-rich, easy-to-chew sources keeps strength and bone density.
The numbers
Per 100g
9g
Daily target (70kg)
~84g
6 oysters
8g
Servings/day to hit target
11×
Why it works for seniors (50+)
For seniors, look for soft texture, complete amino acids, high leucine — dairy, eggs, fish, tender meats. Oysters (raw) checks those boxes — modest per 100g but loaded with zinc and b12.
Ask The Hunter
Get a personalized plan