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Paneer for Vegans
18g protein per 100g · Complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
18g
Daily target (70kg)
~112g
100g portion
18g
Servings/day to hit target
6×
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Paneer isn't a top pick — fresh non-melting cheese — pan-fries beautifully.
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