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Paneer for Keto
18g protein per 100g · Complete
Strong pick
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
18g
Daily target (70kg)
~112g
100g portion
18g
Servings/day to hit target
6×
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Paneer checks those boxes — fresh non-melting cheese — pan-fries beautifully.
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