🧀
Paneer for Keto
18g protein per 100g · Complete
Strong pick
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
18g
265 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
18g
Servings/day to hit target
7×
~1855 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Paneer checks those boxes — fresh non-melting cheese — pan-fries beautifully.
Ask The Hunter
Get a personalized plan