🥣
Quark for Vegans
12g protein per 100g · Complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
12g
77 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
12g
Servings/day to hit target
10×
~770 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Quark isn't a top pick — fresh curd cheese — between yogurt and cottage cheese.
Ask The Hunter
Get a personalized plan