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Salmon roe (ikura) for Vegans
32g protein per 100g · Complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
32g
Daily target (70kg)
~112g
100g portion
32g
Servings/day to hit target
4×
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Salmon roe (ikura) isn't a top pick — bright orange salmon eggs — pure protein pearls.
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