🥚
Salmon roe (ikura) for Muscle Gain
32g protein per 100g · Complete
Strong pick
Building muscle takes a consistent protein surplus alongside hard training. Aim for 1.6–2.2g per kg of bodyweight, spread across 3–5 meals.
The numbers
Per 100g
32g
Daily target (70kg)
~126g
100g portion
32g
Servings/day to hit target
4×
Why it works for muscle gain
For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. Salmon roe (ikura) checks those boxes — bright orange salmon eggs — pure protein pearls.
Ask The Hunter
Get a personalized plan