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Salmon roe (ikura) for Endurance Athletes
32g protein per 100g · Complete
Strong pick
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
32g
278 kcal
Daily target (70kg)
~98g
protein per day
Per 100g portion
32g
Servings/day to hit target
4×
~1112 kcal from this food
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Salmon roe (ikura) checks those boxes — bright orange salmon eggs — pure protein pearls.
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