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Soy milk (unsweetened) for Seniors (50+)
3.3g protein per 100g · Complete
Fits in moderation
After 50, the body resists building muscle (anabolic resistance). Hitting 1.0–1.4g per kg with leucine-rich, easy-to-chew sources keeps strength and bone density.
The numbers
Per 100g
3.3g
33 kcal
Daily target (70kg)
~84g
protein per day
Per 1 cup
8g
79 kcal per serving
Servings/day to hit target
11×
~869 kcal from this food
Why it works for seniors (50+)
For seniors, look for soft texture, complete amino acids, high leucine — dairy, eggs, fish, tender meats. Soy milk (unsweetened) isn't a top pick — plant milk with protein comparable to cow milk.
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