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Soy milk (unsweetened) for Keto
3.3g protein per 100g · Complete
Fits in moderation
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
3.3g
Daily target (70kg)
~112g
1 cup
8g
Servings/day to hit target
14×
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Soy milk (unsweetened) isn't a top pick — plant milk with protein comparable to cow milk.
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