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Spelt (cooked) for Budget Eating
6g protein per 100g · Incomplete
Strong pick
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
6g
Daily target (70kg)
~98g
100g portion
6g
Servings/day to hit target
16×
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Spelt (cooked) checks those boxes — ancient wheat — nuttier, slightly higher protein than common wheat.
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