🌾
Spelt (cooked) for Vegetarians
6g protein per 100g · Incomplete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
6g
Daily target (70kg)
~105g
100g portion
6g
Servings/day to hit target
18×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Spelt (cooked) checks those boxes — ancient wheat — nuttier, slightly higher protein than common wheat.
Ask The Hunter
Get a personalized plan