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Spirulina (dried) for High-Protein Breakfast
57g protein per 100g · Complete
Fits in moderation
Front-loading 30g of protein at breakfast crushes cravings later in the day and sets the muscle-synthesis clock.
The numbers
Per 100g
57g
Goal
Per-meal focus
1 tbsp
4g
Why it works for high-protein breakfast
For a high-protein breakfast, look for breakfast-friendly, quick to prepare, 15g+ protein per serving. Spirulina (dried) isn't a top pick — up to 70% protein by weight — but tiny servings.
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