🫘
Split peas (cooked) for Endurance Athletes
8g protein per 100g · Incomplete
Fits in moderation
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
8g
Daily target (70kg)
~98g
100g portion
8g
Servings/day to hit target
12×
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Split peas (cooked) isn't a top pick — base of pea soup. cheap and filling.
Ask The Hunter
Get a personalized plan