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Wild rice (cooked) for High-Protein Breakfast
4g protein per 100g · Near-complete
Strong pick
Front-loading 30g of protein at breakfast crushes cravings later in the day and sets the muscle-synthesis clock.
The numbers
Per 100g
4g
Goal
Per-meal focus
100g portion
4g
Why it works for high-protein breakfast
For a high-protein breakfast, look for breakfast-friendly, quick to prepare, 15g+ protein per serving. Wild rice (cooked) checks those boxes — higher protein than white or brown rice.
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