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Wild rice (cooked) for Vegetarians
4g protein per 100g · Near-complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
4g
Daily target (70kg)
~105g
100g portion
4g
Servings/day to hit target
26×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Wild rice (cooked) checks those boxes — higher protein than white or brown rice.
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