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Wild rice (cooked) for Endurance Athletes
4g protein per 100g · Near-complete
Fits in moderation
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
4g
Daily target (70kg)
~98g
100g portion
4g
Servings/day to hit target
25×
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Wild rice (cooked) isn't a top pick — higher protein than white or brown rice.
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