How much protein is in 100g of beef liver?
27g of protein, with 188 calories.
How Much Protein Is in Beef liver?
Beef liver has 27g of protein per 100g and 188 calories. Here is what that means per realistic portion, how it compares with similar foods, and how to use it to hit a daily protein target.
Protein in beef liver
Beef liver contains 27g of protein per 100g, alongside 188 calories. That works out to 14.4g of protein per 100 calories, which is a solid protein density.
Weigh what you actually eat: 100g is a reference amount, not a portion. Multiply 27g by your portion weight and divide by 100.
To reach 30g of protein from beef liver alone you would need about 111g.
Beef liver compared with similar foods
Same category, ranked by protein per 100g.
| Food | Protein | Calories |
|---|---|---|
| 🥩 South African Biltong | 50g | 280 |
| 🥩 Beef jerky | 33g | 212 |
| 🐇 Rabbit (cooked) | 33g | 212 |
| 🦘 Kangaroo (cooked) | 32g | 208 |
| 🦌 Venison (cooked) | 30g | 200 |
| 🥩 Flank steak (cooked) | 30g | 200 |
| 🍖 Pork tenderloin (cooked) | 30g | 200 |
| 🥩 Beef liver (cooked) | 27g | 188 |
Per 100g.
Using beef liver to hit a protein target
- Protein per 100g: 27g. Calories per 100g: 188. Quality: complete protein.
- Nutrient powerhouse — protein, iron, vitamin A, B12.
- A beef liver portion can anchor a meal on its own — build the rest of the plate around it.
- Log it in the Protein Calendar and the daily total updates automatically.
Turn this into dinner
Hunter Chef builds a recipe around the protein target you pick, with macros calculated from the real ingredients.
Open Hunter ChefCommon questions
How much beef liver do I need for 30g of protein?
About 111g of beef liver provides 30g of protein.
Is beef liver a good protein source?
Yes. At 27g per 100g it is a strong protein source, and it is a complete protein.
Keep reading
Protein in south African Biltong50g per 100g, 280 calories.Protein in beef jerky33g per 100g, 212 calories.Protein CalculatorAdd this food to a full meal and get the total.What is Protein Hunter?
Protein Hunter is a protein and nutrition app with a database of 232 foods — from a leaf of kale to a wagyu steak — plus AI tools that answer protein questions, count a whole meal, build recipes to a macro target, and track what you actually eat.
- Search any food
- Count a full meal
- Recipes to your macros
- Scan a plate or label
Why it's different: the numbers are calculated from a fixed ingredient database rather than guessed, and when a target is not physically achievable the app says so instead of inventing a figure.
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