How much protein is in 100g of pork tenderloin?
30g of protein, with 200 calories.
How Much Protein Is in Pork tenderloin?
Pork tenderloin has 30g of protein per 100g and 200 calories. Here is what that means per realistic portion, how it compares with similar foods, and how to use it to hit a daily protein target.
Protein in pork tenderloin
Pork tenderloin contains 30g of protein per 100g, alongside 200 calories. That works out to 15g of protein per 100 calories, which is a very high protein density.
Weigh what you actually eat: 100g is a reference amount, not a portion. Multiply 30g by your portion weight and divide by 100.
To reach 30g of protein from pork tenderloin alone you would need about 100g.
Pork tenderloin compared with similar foods
Same category, ranked by protein per 100g.
| Food | Protein | Calories |
|---|---|---|
| 🥩 South African Biltong | 50g | 280 |
| 🥩 Beef jerky | 33g | 212 |
| 🐇 Rabbit (cooked) | 33g | 212 |
| 🦘 Kangaroo (cooked) | 32g | 208 |
| 🍖 Pork tenderloin (cooked) | 30g | 200 |
| 🦌 Venison (cooked) | 30g | 200 |
| 🥩 Flank steak (cooked) | 30g | 200 |
| 🥩 Beef sirloin (cooked) | 29g | 196 |
Per 100g.
Using pork tenderloin to hit a protein target
- Protein per 100g: 30g. Calories per 100g: 200. Quality: complete protein.
- Leanest pork cut — comparable to chicken breast.
- A pork tenderloin portion can anchor a meal on its own — build the rest of the plate around it.
- Log it in the Protein Calendar and the daily total updates automatically.
Turn this into dinner
Hunter Chef builds a recipe around the protein target you pick, with macros calculated from the real ingredients.
Open Hunter ChefCommon questions
How much pork tenderloin do I need for 30g of protein?
About 100g of pork tenderloin provides 30g of protein.
Is pork tenderloin a good protein source?
Yes. At 30g per 100g it is a strong protein source, and it is a complete protein.
Keep reading
Protein in south African Biltong50g per 100g, 280 calories.Protein in beef jerky33g per 100g, 212 calories.Protein CalculatorAdd this food to a full meal and get the total.What is Protein Hunter?
Protein Hunter is a protein and nutrition app with a database of 232 foods — from a leaf of kale to a wagyu steak — plus AI tools that answer protein questions, count a whole meal, build recipes to a macro target, and track what you actually eat.
- Search any food
- Count a full meal
- Recipes to your macros
- Scan a plate or label
Why it's different: the numbers are calculated from a fixed ingredient database rather than guessed, and when a target is not physically achievable the app says so instead of inventing a figure.
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