How much protein is in 100g of tahini?
17g of protein, with 595 calories.
How Much Protein Is in Tahini?
Tahini has 17g of protein per 100g and 595 calories. Here is what that means per realistic portion, how it compares with similar foods, and how to use it to hit a daily protein target.
Protein in tahini
Tahini contains 17g of protein per 100g, alongside 595 calories. That works out to 2.9g of protein per 100 calories, which is a low protein density — this is not primarily a protein food.
A typical portion — 2 tbsp, about 30g — gives roughly 5.1g of protein and 179 calories.
To reach 30g of protein from tahini alone you would need about 176g.
Tahini compared with similar foods
Same category, ranked by protein per 100g.
| Food | Protein | Calories |
|---|---|---|
| 🌿 Hemp seeds | 31g | 553 |
| 🎃 Pumpkin seeds | 30g | 559 |
| 🍉 Watermelon seeds (dried) | 28g | 557 |
| 🥜 Peanuts | 26g | 567 |
| 🥜 Peanut butter | 25g | 588 |
| 🌰 Almonds | 21g | 579 |
| 🌻 Sunflower seeds | 21g | 584 |
| 🥜 Tahini (sesame paste) | 17g | 595 |
Per 100g.
Using tahini to hit a protein target
- Protein per 100g: 17g. Calories per 100g: 595. Quality: incomplete protein.
- Ground sesame — base of hummus, baba ghanoush, halva.
- Pair tahini with a denser protein source so the meal still clears 30g.
- Log it in the Protein Calendar and the daily total updates automatically.
Add up your whole meal
Type what you ate in plain words and Protein Hunter returns protein and calories for the full plate.
Try the Protein CalculatorCommon questions
How much tahini do I need for 30g of protein?
About 176g of tahini provides 30g of protein.
Is tahini a good protein source?
It contributes useful protein at 17g per 100g, but it works best alongside a denser source rather than as the main protein of a meal.
Keep reading
Protein in hemp seeds31g per 100g, 553 calories.Protein in pumpkin seeds30g per 100g, 559 calories.Protein CalculatorAdd this food to a full meal and get the total.What is Protein Hunter?
Protein Hunter is a protein and nutrition app with a database of 232 foods — from a leaf of kale to a wagyu steak — plus AI tools that answer protein questions, count a whole meal, build recipes to a macro target, and track what you actually eat.
- Search any food
- Count a full meal
- Recipes to your macros
- Scan a plate or label
Why it's different: the numbers are calculated from a fixed ingredient database rather than guessed, and when a target is not physically achievable the app says so instead of inventing a figure.
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