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Ground beef (lean, 95%) for Vegans
26g protein per 100g · Complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
26g
184 kcal
Daily target (70kg)
~112g
protein per day
Per 1 patty
29g
208 kcal per serving
Servings/day to hit target
4×
~832 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Ground beef (lean, 95%) isn't a top pick — burger-ready lean beef.
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