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Ground beef (lean, 95%) for Muscle Gain
26g protein per 100g · Complete
Strong pick
Building muscle takes a consistent protein surplus alongside hard training. Aim for 1.6–2.2g per kg of bodyweight, spread across 3–5 meals.
The numbers
Per 100g
26g
184 kcal
Daily target (70kg)
~126g
protein per day
Per 1 patty
29g
208 kcal per serving
Servings/day to hit target
5×
~1040 kcal from this food
Why it works for muscle gain
For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. Ground beef (lean, 95%) checks those boxes — burger-ready lean beef.
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