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Beef sirloin (cooked) for Budget Eating
29g protein per 100g · Complete
Fits in moderation
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
29g
Daily target (70kg)
~98g
1 steak
64g
Servings/day to hit target
2×
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Beef sirloin (cooked) isn't a top pick — dense complete protein, rich in iron, b12, creatine.
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