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Ribeye steak (cooked) for Budget Eating
25g protein per 100g · Complete
Fits in moderation
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
25g
320 kcal
Daily target (70kg)
~98g
protein per day
Per Massive 12oz
85g
1088 kcal per serving
Servings/day to hit target
2×
~2176 kcal from this food
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Ribeye steak (cooked) isn't a top pick — fattier cut — fewer grams per 100g than sirloin but huge per serving.
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