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Blackberries for Kids & Teens
1.4g protein per 100g · Incomplete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
1.4g
Daily target (70kg)
~77g
100g portion
1.4g
Servings/day to hit target
55×
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Blackberries isn't a top pick — tiny but real.
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