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Blackberries for Kids & Teens
1.4g protein per 100g · Incomplete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
1.4g
43 kcal
Daily target (70kg)
~77g
protein per day
Per 100g portion
1.4g
Servings/day to hit target
55×
~2365 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Blackberries isn't a top pick — tiny but real.
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