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Avocado for Kids & Teens
2g protein per 100g · Incomplete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
2g
160 kcal
Daily target (70kg)
~77g
protein per day
Per 100g portion
2g
Servings/day to hit target
39×
~6240 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Avocado isn't a top pick — mostly fat, small protein bonus.
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