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Cashews for Vegans
18g protein per 100g · Incomplete
Strong pick
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
18g
553 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
18g
Servings/day to hit target
7×
~3871 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Cashews checks those boxes — creamy, slightly sweet nut.
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